1-on-1 meditation coaching includes the integration of meditation, guidance, and energy healing to serve you in your journey of strengthening your practice and blooming into a more conscious, loving rooted being. With this multidisciplinary approach, we facilitate higher awareness, insight, and calm. And you learn lifelong skills that will help you to choose expansion, to become aware of your inner shifts, to connect to the human experience we share and to deepen your human root, your heart.

We will also delve into questions you may have, offer tips, and work through anything that is holding you back or blocking you from harnessing the power of meditation in your daily life.

These 60 minute sessions will be with one of Rooted’s co-founders, Erica Galia or Chelsey Scaffidi.